Constant sitting leads to discrepancy and dysfunction of almost all systems and organs. There is venous and lymphatic stasis in the pelvic organs. And there is always some other conditions leading to violation of male and female reproductive spheres with all the consequences. Also we can observe fatigue, demotivation and depression of people with sedentary lifestyle.

Weight Gain

The reason of weight gain is simple and understandable for the new generation of people who sit all day long. Sitting on a chair or sofa, we spend a minimum amount of energy and, accordingly, calories. And if you add a pack of chips to watching TV on a comfortable chair, then don’t wait for anything good. Of course, a couple of kilograms is not so terrible. But it’s terrible that this way of life can lead to obesity and other serious health problems, such as cancer and infertility.

Taking such facts into account, remember that a man loses 3,000 calories during one sexual intercourse. So this is a simple and nice decision for fat problems. But, if you suddenly cannot or do not want to use such a solution, then you have to visit health specialists and solve this problem (to understand how some medications can help solve problems with lost sexual desire visit, and take a shovel in your hands and dig a ditch in addition to your main job.

Problems with Prostate

The next problem from sedentary work is also typically masculine. The prostate is the second heart of a man, so you need to cherish it gently and with awe. Your prostate literally hates stagnation, which happens with sedentary lifestyle. Probably you know that there is one step from stagnation to inflammation. And if now it is already not possible to compete with friends who have higher and longer trickle, be ready that this is only the beginning. Decrease in potency is coming a bit later. It is not a joke, and some man can lose it.

What to do? The most effective, optimal and, moreover, the most pleasant way to prevent prostatitis is having regular sex. Another thing is how you manage to carry it out in the workplace while sitting in a common hall. And your boss would not like such “lunch breaks” in the office. Therefore, we suggest you another, more inconspicuous way of preventing prostatitis. In a sitting position, you need to rhythmically draw in the anus, trying to feel how the muscle contracting at the base of the penis, and the flow of energy rushes upwards along your back. This exercise should be performed 30 times per hour.

This gymnastics strengthens the muscles of the pelvic floor and improves blood circulation in the pelvic region. And this is very important for the prostate and for potency. And, in general, this exercise is useful when you already have erectile dysfunction.

As you see, sedentary lifestyle is pretty dangerous for men’s health. So if you have a sitting job in the office, pay more attention to your lifestyle and remember about an appropriate level of physical activity.